Ronald Blok

Competition preperations 2018 and supplement revieuws

1 day out of preperations happy new year everybody Goodmorning everybody, As promised I Will take you om my voyage of prepping. The holiday's just ended and i regret to say we gaind à couple of kg .So à new year and new goals .also I Will be testing the new fatburner . this morning we starten off with a cup of coffee and my bcaa and off course a fatburner pil .i went to do my 30 min of cardio on a empty stomach. After that we had breakfast 80 gr of oats with 8 egg whites and 25 gr of raisins .I Will be cutting my carbs in half for this month to prepair myself for a photo shoot in the new clothing line of mybbsupply. My start…

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